Fitness Goals April 19th, 2011
Where You At (Now)?
Right now I weight 165 pounds and have been consistently working out for about ten months. I have never attempted any one rep maxes, so all the maxes listed below are estimates (and probably way off).
| Lift | Personal Best | Estimated One Rep Max | One Rep Max as % of Bodyweight |
|---|---|---|---|
| Bench Press | 5 reps @ 215# | ~242# | 146% |
| Deadlift | 6 reps @ 295# | ~343# | 207% |
| Squat | 7 reps @ 385# | ~462# | 280% |
Damn, Yo Sh*t is Weak!
I got some meaty Polish legs, however my bench could really use some love. Where I hope to be roughly one year from now:
| Lift | One Rep Max | One Rep Max as % of Bodyweight (assuming I gain five pounds to weigh 170) |
|---|---|---|
| Bench Press | ~300# | 176% |
| Deadlift | ~400# | 235% |
| Squat | ~500# | 294% |
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